Finding Your Voice Toronto Music Therapy

Finding Your Voice: How Music Therapy Can Help You Heal and Build Confidence

December 16, 20243 min read

When most people think about singing, they might picture professional singers, performers, or musicians. But the truth is, singing and music therapy aren’t just for people who want to become “singers.” In fact, voice and music-based healing practices can be powerful tools for anyone—whether or not you ever plan to step on a stage.

Singing in a supportive, non-judgmental environment can help you build self-confidence, find your authentic voice, and even heal emotional wounds. It’s not about perfection; it’s about expression, connection, and embracing the fullness of who you are. If you’re ready to stop hiding and start being truly seen and heard, this is for you.

Singing Is for Everyone

We all have a voice. And singing, at its core, is about pitching emotion—communicating our deepest needs, thoughts, and feelings. The way we raise and lower the pitch of our voice tells the listener exactly what we’re feeling. Before language, before words, there was sound.

Think about it: the first thing we do when we’re born is cry, right? It's our primal way of communicating, of making ourselves heard. Singing is an extension of that. And because music is rooted in emotion and vibration, it transcends language. Music doesn’t recognize borders, doesn’t care about nationality, race, or background. It connects us at the most fundamental level—it reminds us we are all human, and it’s a powerful tool for healing.

Singing is not about perfection, it’s about expression. That’s why voice lessons are beneficial for everyone, not just aspiring singers. They can help you break through barriers—whether those are emotional blocks, self-doubt, or the fear of being judged.

Music Therapy: More Than Just Singing

At its core, music therapy is about using sound and music to heal—whether through singing, playing instruments, or even writing music. Music therapy is an incredibly versatile, therapeutic tool that can be used to express and explore your emotions, process trauma, or release built-up stress.

Music therapy experiences may include:

  • Singing to connect with and release deep emotions.

  • Playing instruments as a way to express yourself when words aren’t enough.

  • Writing music or lyrics to tell your story or work through complex emotions.

What makes my approach unique is the integration of Reiki healing energy into these sessions. As a practitioner who combines Reiki with music therapy, I create a holistic, transformative experience where both sound and energy work together to bring about deep healing.

Reiki healing energy flows through the body to clear blockages, release emotional tension, and restore balance. When combined with music therapy, it enhances the therapeutic effects of sound, creating a powerful healing space for the body, mind, and spirit.

The combination of Reiki and music therapy works in synergy to:

  • Clear emotional blockages and release stuck energy that may be holding you back from expressing yourself fully.

  • Promote deep relaxation and calm while also activating emotional and energetic healing.

  • Reignite creativity and inspiration, helping you reconnect with your passion and purpose.

  • Restore balance and harmony, offering a sense of peace and renewal.

Done Hiding? It's Time to Be Seen and Heard

If you’re tired of hiding your true self and ready to step into your authentic power, music therapy can offer an incredible path forward. Whether you’re looking to process emotions, build confidence, or simply learn to embrace your voice, you’ll find that these practices are transformative and healing.

The most special part of working with me is the integration of Reiki energy with music therapy, making your experience not just about finding your voice in song but about aligning your energy with your true self.

You deserve to be seen and heard. Let your voice be the expression of your truth, and let sound and energy guide you to the healing and confidence you’ve been searching for.

Are you ready to find your voice? Let's work together to release the blocks and build the self-confidence you deserve.

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Book your session today to experience the power of voice, music, and Reiki combined for a transformative healing journey.

Hi, I'm Daiva, Founder of Harmonia Healing and Music. I am a Certified Music Therapist (MTA) and Reiki Practitioner (level lll). Now, using the unique blend of music therapy and Reiki, I help individuals and groups find their voice, overcome anxiety, and build confidence (and so much more!) so that they can live harmonious lives. Welcome to my blog!

Daiva at Harmonia Healing + Music

Hi, I'm Daiva, Founder of Harmonia Healing and Music. I am a Certified Music Therapist (MTA) and Reiki Practitioner (level lll). Now, using the unique blend of music therapy and Reiki, I help individuals and groups find their voice, overcome anxiety, and build confidence (and so much more!) so that they can live harmonious lives. Welcome to my blog!

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